the Fun & Exciting 30-Minute Workout
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here's what you can expect:
- Show up at your convenience; there are no class times
- You're welcomed by a friendly, qualified trainer
- Trainer teaches you how to wrap your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access to 9Round Nutritional Guidance
- Enjoy a new workout every day (workouts change daily)
What You'll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn calories for hours after your workout is complete
- Release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
The goal for each member is to complete 3 workouts per week.
Real Results from Real 9Rounders
Christina K. loses 19 kg"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Lauren S. loses 13 kg"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Shannon T. loses 36 kg"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Hilary V. loses 34 kg"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
- Do I need to be in shape before I start 9Round?
- Absolutely not. We love taking clients that have never worked out and getting them in the best shape of their lives. Our trainers will customize your workout to match your fitness level. Some members start by doing two or three rounds and work up to all nine.
- Do I need any kickboxing experience?
- No. In fact, we love teaching new members. That's our job. Our trainers will guide you every step of the way to ensure you are doing the techniques properly.
- What equipment do I need?
- The first time you try the workout, we will let you borrow a pair of gloves. When you decide to join 9Round, you will get 9Round gloves and hand wraps for safety and support.
- What are the hand wraps for?
- The hand wraps are designed to support the wrist, making everything one unit, like a cast. Also, the hand wrap will pad the knuckles and fill the space inside the glove, giving you a nice snug fit. Don't worry, our 9Round trainers will teach you how to wrap your hands in no time.
- Am I too old for this workout?
- We have members that are in their 70s. Our trainers will customize the workout based on your fitness level. We like to keep you sweating and smiling at 9Round.
- How young do you take members?
- We recommend children be 12 years old to participate in the 9Round program, due to physical development and attention span. This is a great program that parents and children can do together. Families that kick together, stick together.
- Can I try the workout for FREE?
- Yes, your first workout is always FREE. Give us a "test drive" and see if we are a good fit.
- How many calories can I burn?
- Like anything, you get out what you put in. If you work hard, you can burn a massive amount of calories in just 30 minutes.
- Do you have a nutrition program?
- Yes!! 9Round Nutrition will help you reach your fitness goals faster. The program is FREE with your membership.
- Do you have showers or childcare?
- We do not. In order to provide the lowest rates, we don't have the extra expense of showers and childcare. 9Round is only 30 minutes, so you can get on with your day.